ダウンロード 531 Workout Log - KeyLifts は、複雑な計算を気にせずに強くなることに集中したい本格的なリフターのための究極のアプリです。このアプリを使用すると、531 Workout Log - KeyLifts がすべてを行ってくれるので、時間のかかる計画と追跡に別れを告げることができます。トレーニングの最大値とそれに基づいたすべてのセットを計算するのに苦労する必要はもうありません。ジムに足を踏み入れるだけで、531 Workout Log - KeyLifts が自動的に計算したセットと重量をガイドしてくれるので、簡単に自己記録を更新できます。さらに、Pro バージョンでは、100 を超える 5/3/1 テンプレートのロックを解除したり、既存のテンプレートを編集したり、独自のテンプレートを最初から作成したりできます。 Pro バージョンには便利なプレート計算機が含まれているため、プレートの重量を計算するためにエネルギーを無駄にする必要はもうありません。
531 Workout Log - KeyLiftsの特徴:
- 自動計算: 531 Workout Log - KeyLifts はすべてのセットを自動的に計算することで 5/3/1 プログラムから計算を取り除き、手動での計算の手間をかけずに強くなることに集中できるようにします。 .
- 簡単な計画: 5/3/1 プログラムの計画と追跡は、時間がかかり、難しい場合があります。 531 Workout Log - KeyLifts では、ジムのセッションごとに明確な計画を提供することでこのプロセスを簡素化しているため、ジムに足を踏み入れるとすぐに何をする必要があるかが正確にわかります。
- 効率的なサイクル作成:ボタンを 1 回押すだけで、すべての重みが自動的に計算された新しいサイクルを作成できます。サイクルごとに計画プロセス全体をやり直す時間を無駄にする必要はありません。
- プロ バージョンの利点: プロ バージョンにアップグレードすると、100 を超える 5/3/1 テンプレートのロックが解除され、1 つを選択できるようになります。それはあなたの目標に適しています。既存のテンプレートを編集したり、独自のテンプレートを最初から作成したりすることもでき、トレーニング プログラムを完全に制御できます。
- プレート計算機: プロ バージョンにはプレート計算機が含まれており、各セットにどのプレートが必要かを考えるのにエネルギーを浪費する必要があります。この機能を使用すると、本当に重要なこと、つまり強くなることに集中できます。
- 進捗状況の追跡: プロ バージョンでは、1 回の繰り返しの最大値を時間の経過とともにグラフで確認でき、進捗状況を明確に視覚的に表現します。この機能は、モチベーションを維持し、トレーニングの効果に自信をもつのに役立ちます。
結論:
531 Workout Log - KeyLifts は、5/3/1 プログラムを簡素化および最適化するように設計されたアプリです。セットを自動的に計算し、簡単な計画とサイクル作成を提供し、さまざまなテンプレートとプレート計算機を提供し、進行状況の追跡を可能にすることにより、筋力トレーニングから当て推量を排除し、ユーザーが目標に集中し、時間の経過とともに目に見える進歩を確認できるようにします。 Pro バージョンにアップグレードすると、さらに高度な機能とカスタマイズ オプションが利用できます。ここをクリックしてダウンロードし、今すぐ新しい自己記録の達成を始めましょう。
エディ・墨菲、新作『ピンク・パンサー』リブートに合流
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