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100 Pushups workout BeStronger

Name: 100 Pushups workout BeStronger
Rating: 4.4 (1 reviews)
Author: BeStronger

Category : LifestyleVersion: 3.2.4

Size：37.10MOS : Android 5.1 or later

Developer：BeStronger Update：Mar 17,2025

4.4

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Application Description

Conquering the 100 push-up challenge might seem intimidating, but the 100 Pushups workout BeStronger app makes it surprisingly achievable. This personalized fitness coach offers eleven distinct workout programs designed to get you to your goal in just 6-10 weeks. Each program is tailored to your current fitness level, ensuring a safe and effective progression. Combine this targeted push-up training with other BeStronger programs (pull-ups, sit-ups, squats) for a comprehensive full-body workout.

The app's user-friendly interface includes features designed to keep you motivated and on track. Real-time statistics provide instant feedback on your progress, while backup and restore options safeguard your data. A convenient reminder feature ensures you never miss a workout.

Features of the 100 Pushups workout BeStronger App:

Personalized Programs: Eleven workout programs cater to all fitness levels, from beginner to advanced. Find the perfect starting point and watch your strength grow.
Progress Tracking: Real-time statistics monitor your average push-ups, program status, and even award medals to celebrate your achievements.
Data Security: Backup and restore functionality allows you to save your progress to a remote server, ensuring your data is always safe and accessible.
Workout Reminders: Stay consistent with automated reminders, making it easier to build a regular exercise routine.

Tips for Success:

Accurate Initial Assessment: Honestly assess your current push-up capabilities during the initial test. This ensures you select the appropriate program for optimal results.
Prioritize Rest: Adequate rest is crucial for muscle recovery and growth. Follow the recommended rest days to avoid injury and maximize gains.
Consistency is Key: Regular workouts are essential for building strength and endurance. Stick to your chosen program and challenge yourself consistently.

Conclusion:

The 100 Pushups workout BeStronger app provides a structured, supportive, and effective path to achieving your 100 push-up goal. With personalized programs, detailed progress tracking, and helpful features, it's a powerful tool for building strength and improving overall fitness. Download the app today and start your journey to push-up mastery!

Lifestyle