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Rootd - Anxiety & Panic Relief

Name: Rootd - Anxiety & Panic Relief
Rating: 4.4 (1 reviews)
Author: Simply Rooted Media

Category : LifestyleVersion: 2.4.5

Size：104.00MOS : Android 5.1 or later

Developer：Simply Rooted Media Update：Mar 18,2025

4.4

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Application Description

Overwhelmed by anxiety and panic attacks? Rootd - Anxiety & Panic Relief offers a comprehensive solution developed by those who understand the struggle firsthand. This app provides a suite of tools to help manage anxiety and work towards long-term relief, empowering you to take control.

Features of Rootd - Anxiety & Panic Relief:

Therapist-Approved Panic Button: Quickly quell panic attacks using CBT-based techniques.
Guided Deep Breathing Exercises: Cultivate calm and reduce stress through daily practice.
Anxiety Journal: Track moods and habits to identify hidden anxiety triggers.
Soothing Visualizations: Find grounding and peace with guided body scans, visualizations, and calming nature sounds.
Personal Stats Tracking: Monitor your progress and celebrate your achievements in overcoming anxiety.
Comprehensive Lesson Plans: Access resources for both immediate relief and long-term anxiety management.

Conclusion:

Rootd - Anxiety & Panic Relief provides a holistic approach to anxiety management, combining therapist-approved methods with engaging tools. From immediate relief strategies to long-term coping mechanisms, Rootd offers a user-friendly path towards understanding, managing, and overcoming anxiety. Reclaim your confidence and take control of your anxiety with Rootd today.

Lifestyle